Digital book, 30 pages
Stop sabotaging yourself
without understanding why.
The Mind Manual explains what’s happening inside you — the mechanism that holds you back before any obstacle out there.
Does this sound like you?
You know what you have to do. So why don’t you do it?
Information isn’t the problem. What’s missing is understanding what’s holding you back on the inside.
You know what needs to change, but you go back to the same routine every week.
You repeat behaviors that hurt you even knowing you’ll regret it.
You act on impulse and only notice the damage afterward.
You want to understand why you self-sabotage, but don’t know where to start.
You’ve tried many times and are tired of making promises to yourself.
You give in when you should say no, and then can’t stop replaying it.
You want to rebuild your life, but don’t know where to start.
You feel like you need to get better at relating to people.
About the book
A guide that goes straight to the bone.
The Mind Manual was written for people who have already tried everything and still don’t understand why they get stuck. It’s grounded in neuroscience and psychology, written in plain, human language, with no textbook tone.
Each chapter closes with an exercise to apply that same day — something concrete to do before you close the page.
Healing the past doesn’t mean erasing what happened or pretending it didn’t hurt. It means learning to look at those memories without them holding the same power over you.Excerpt from The Mind Manual
What you’ll find inside
Understand where change begins.
The mechanism within
What holds you back on the inside, before any obstacle out there.
Where the loop comes from
The cycle you replay without noticing, and how to start breaking free.
Intuition or fear?
Telling apart what’s intuition from what’s just fear pretending to be reason.
Beyond motivation
Why motivation always runs out, and what holds things together once it’s gone.
Contents
10 chapters.
About what happens inside your head and how to start looking at it.
You Against Yourself
Why your own mind gets in your way before anything external does.
Where Your Patterns Come From
The habits and reactions you repeat without knowing where they came from.
Emotions Aren’t the Enemy
How to read what you feel before acting on impulse.
The Inner Voice: Quieting the Critic
Learning to tell apart intuition from fear in disguise.
Healing the Past
Looking back without staying stuck there. There’s a way to do it.
Be Who You Want to Be
Stop living for others’ approval and discover what’s left when you stop.
Stop Living on Autopilot
Get out of reactive mode and start making decisions on purpose.
Start Over, Even in Chaos
Starting fresh without waiting for the ideal moment, because it rarely comes.
Emotional Discipline
Motivation fades. What sustains change is something else.
The New Version of You
Identity is built through repeated choices, every day.
About the author
Lygia Fontoura da Silva Costa
Your copy
Start your transformation.
One-time payment · Lifetime access
- Complete 30-page book
- Instant access after purchase, 100% online
7-day unconditional guarantee
Still on the fence?
Frequently asked questions
How do I get the book after buying it?
Access is granted immediately after payment is confirmed, straight to the email you used at checkout.
Can I read it on Kindle?
Yes. The file can be transferred to Kindle or read directly in your browser or reading app.
Is there a physical, printed version?
No. The Mind Manual is a 100% digital book, made to be read on any device.
Which devices can I read it on?
Phone, tablet, computer, or e-reader — access is online and works on any device.
Does access expire? How long is it mine for?
Access is lifetime. Once purchased, the book is yours forever.
Is it a one-time payment or a subscription?
One-time payment. There’s no recurring charge for the book.
What if I don’t like it?
You have a 7-day unconditional guarantee from the date of purchase to request a full refund.
You don’t need to be ready.
No one starts the right way. They start the way they can. What matters is taking the first step while you still can.
I want my copy